Facility
Total Athlete Training (TAT), strategically located in the SW Salt Lake Valley, is a premier facility dedicated to athletic performance training and development for athletes of all ages and abilities. TAT is a true human performance lab, equipped with cutting-edge technology and specialized tools designed to optimize peak athletic performance safely and effectively.
The facility features industry-leading equipment from VALD, including force decks and hamstring testing systems—essential for athletes looking to enhance hamstring strength, particularly female soccer players. Athletes can also benefit from Custom True Form treadmills, Keiser equipment, Exxentric Kbox4 units, the FitLight reaction system, velocity-based training tools for measuring rotational strength, and HiTrainer ATP+ force plate treadmills designed to monitor and train acceleration. Additional advanced tools include laser timing systems, Vertimax Raptors, tank all-terrain speed sleds, vertical jump testing platforms, and more.
TAT further boasts an extensive array of training tools, such as TRX products, SKLZ equipment, Axio devices, and Crossover Symmetry systems for shoulder development and prehabilitation. This unparalleled range of equipment ensures a comprehensive approach to athletic training, from building speed and power to injury prevention and recovery.
Known for its focus on injury prevention and return-to-sport protocols, TAT specializes in supporting athletes who have been cleared for competition but require sport-specific training in a real-world environment—a critical aspect of effective sports performance. Whether you’re a youth athlete, high school competitor, collegiate player, aspiring professional, professional athlete, or Olympian, TAT’s proven programs are designed to deliver maximum results.
With its state-of-the-art facility and proprietary training methodologies, TAT is goal-oriented—dedicated to developing Warriors in sport and ultimately Warriors of the World. Experience the innovation and expertise that set TAT apart in the world of athletic performance.
