Youth Athletic Skills & Performance Training

At Total Athlete Training (TAT), we redefine athletic development under the direct mentorship of our founder, a pioneering figure in human performance research and development. This unparalleled guidance not only enriches the training experience but also allays common parental concerns. By addressing worries such as premature load-bearing, safeguarding growth plates, preventing injuries to bones and soft tissues, and emphasizing correct form and technique, our founder’s expertise ensures a training environment that champions safety, efficacy, and peak performance outcomes. Our elevated training approach offers athletes elite-level methodologies and instructions on par with the best in the world, overseen by our seasoned Strength & Conditioning Coach Sandoval, renowned for shaping athletes across all levels.

Program Focus Areas:

Injury Prevention Priority: Emphasizing mobility, stability, and flexibility to prevent injuries. Return to Sport Protocols: Tailored protocols to facilitate a safe return to sports post-injury.

Prehabilitation Strategies: Proactive measures to prevent injuries before they occur.

Speed Strength: Enhancing speed while building strength effectively.

Strength Speed: Maximizing strength while maintaining speed capabilities.

Speed Endurance: Building endurance for sustained speed performance.

Speed Flexibility: Improving speed through enhanced flexibility and mobility.

Motor Skills Development: Enhancing motor skills for optimal performance.

Strength and Speed Continuum: Mastering the fusion of strength and speed for peak performance.

Science-Backed Fascia Training: Unlock the power of Science-Backed Fascia Training, where all elastic energy and movement for sports performance originates from our 3 planes of motion. The intricate Fascia systems intricately woven throughout these planes are the essential components for moving with precision, enhancing agility, and optimizing athletic performance.

Additional Benefits:

TAT Nutrition Performance Plan: Personalized nutrition plans and supplementation advice by our ISSA Fitness and Nutrition Specialist under the TAT Nutrition Performance Plan.

Ready to start? Book the assessment.

Here’s how to start:

  1. Create your athlete’s account here: https://clients.mindbodyonline.com/classic/ws?studioid=282958&stype=-2&subTab=info. Enter the name of the athlete who will be training. If prompted to download the Mindbody app, skip it and finish registering on the website.
  2. Go to Online Store, select Services, then Athlete Training Assessment, and purchase the option matching your athlete’s grade level.
  3. Schedule your assessment. Questions or need help scheduling? Contact us and Michelle or Coach Sandoval will help you get started.
  4. After the assessment, sign in to your account and go to Online Store, select Contracts. Select Strength and Conditioning, choose your training option and start date, and complete checkout. Open the Classes tab to reserve your athlete’s first session.
  5. Download the Total Athlete Training app from the Apple App Store or Google Play to manage scheduling and receive notifications.

Assessment: $50 (Grades K-5), $55 (Grades 6-8), $65 (Grades 9-12+). Siblings assessed together in the same appointment save 25% on the second assessment. Second athlete in the family: 10% off their membership.

Bring athletic attire and your completed PAR-Q and GSOS forms to the assessment.

VICTORY STARTS HERE!