In-Season Training Program: To prevent injuries and maintain peak performance during your season, elevate your game with our Total Athlete Training – In-Season program. Our structured approach includes:
Maintenance Lifts: Scheduled twice a week to preserve pre-season conditioning.
Saturday or Sunday Stretch and Rehab Sessions: Focus on flexibility and recovery to keep your body in prime condition.
Critical In-Season Nutrition Counseling: Tailored guidance to fuel your performance and optimize recovery.
Importance of In-Season Training
High school, college, and professional athletes endure rigorous schedules, including intense games, hours of practice, extensive travel, and academic responsibilities. Despite these challenges, these athletes consistently deliver exceptional performances. While dedication, intensity, and focus play vital roles, sustaining this level of performance requires dedicated in-season maintenance training.
In-Season Training Essentials:
Work in accordance with the Strength Speed Continuum.
Perform targeted exercises at reduced weights and volumes to support recovery and prevent overtraining.
Focus on Compound Exercises:
Emphasize movements that engage multiple muscle groups for efficient strength gains.
Balanced Recovery:
Prioritize mobility work, including foam rolling and stretching.
Ensure adequate sleep to support muscle repair and growth.
