At Total Athlete Training (TAT), we redefine athletic development under the direct mentorship of our founder, a pioneering figure in human performance research and development. This unparalleled guidance not only enriches the training experience but also allays common parental concerns. By addressing worries such as premature load-bearing, safeguarding growth plates, preventing injuries to bones and soft tissues, and emphasizing correct form and technique, our founder’s expertise ensures a training environment that champions safety, efficacy, and peak performance outcomes. Our elevated training approach offers athletes elite-level methodologies and instructions on par with the best in the world, overseen by our seasoned Strength & Conditioning Coach Sandoval, renowned for shaping athletes across all levels.
Program Focus Areas:
Injury Prevention Priority: Emphasizing mobility, stability, and flexibility to prevent injuries. Return to Sport Protocols: Tailored protocols to facilitate a safe return to sports post-injury.
Prehabilitation Strategies: Proactive measures to prevent injuries before they occur.
Speed Strength: Enhancing speed while building strength effectively.
Strength Speed: Maximizing strength while maintaining speed capabilities.
Speed Endurance: Building endurance for sustained speed performance.
Speed Flexibility: Improving speed through enhanced flexibility and mobility.
Motor Skills Development: Enhancing motor skills for optimal performance.
Strength and Speed Continuum: Mastering the fusion of strength and speed for peak performance.
Science-Backed Fascia Training: Unlock the power of Science-Backed Fascia Training, where all elastic energy and movement for sports performance originates from our 3 planes of motion. The intricate Fascia systems intricately woven throughout these planes are the essential components for moving with precision, enhancing agility, and optimizing athletic performance.
Additional Benefits:
TAT Nutrition Performance Plan: Personalized nutrition plans and supplementation advice by our ISSA Fitness and Nutrition Specialist under the TAT Nutrition Performance Plan.
