Long-Term Athletic Development Model
Our programs are designed around the Long- Term Athletic Development Model to ensure sustainable growth and performance enhancement.
Training under the direct tutelage of TAT’s founder and foremost architect of human performance research and development not only enhances the training experience but also alleviates prevalent parental apprehensions. Our founder’s expertise ensures that common concerns, including children bearing excessive loads prematurely, potential issues with growth plates, bone, and soft tissue injuries, as well as the importance of proper form and technique, are expertly addressed. This personalized approach guarantees a training environment that prioritizes safety, effectiveness, and optimal performance outcomes.
Youth Program Tiers
T1 (Grades K-5)
T2 (Grades 6-8)
T3 (Grades 9-12-Collegiate)
Private Bookings
Collegiate Athletes and Prospects
Collegiate athletes and high-level prospects for professional sports can inquire about private bookings for personalized training sessions.
Tactical Speed Protocol
Strategically leading athletes through specialized training, our programs delve into the intricate nuances of mimicking physiological responses to stressors encountered in high-pressure scenarios. This equips athletes with the capability to react and respond with athletic dominance and unwavering intent, utilizing the dynamic framework of the 6 training zones. Integrated within this approach is the core essence of the TAT Tactical Speed Protocol, meticulously crafted to elevate speed-related performance to new heights.
Discover why countless athletes trust Total Athlete Training for superior performance, strength, and mental fortitude.